Habits and routines
Build routines that fit real life, schedule habits naturally and understand consistency over time.
Your day, understood.
Understand what makes your best days.
Bring habits, nutrition, focus, calm and meaningful progress together in one private iPhone app.
Designed for iPhone. Your wellness data stays on your device.
One day. One view.
Your life is connected. Your tools should be too.
Habits, food, focused work and moments of calm rarely happen in isolation. DAYFACTOR brings them into one coherent daily experience, so you can understand the whole day instead of juggling disconnected trackers.
Built around real life
Less switching. More understanding.
Each part is useful on its own. Together, they create a clearer picture of how your days actually work.
Habits and routines
Consistency without the pressure.
Shape routines around your morning, afternoon, evening or any time. See what is complete, keep streaks in perspective and move forward at your own pace.
- Flexible daily scheduling
- Clear weekly consistency
- Progress that stays human
Nutrition
Food tracking with room to breathe.
Log meals, calories and nutrients with a clear view of what remains. Understand daily intake and macros without making every meal feel like a spreadsheet.
- Meals, calories and nutrients
- Clear daily targets
- Deeper nutrition insights
Focus and calm
Make space for what matters now.
Start a distraction-free focus session when it is time to work, or slow down with guided breathing when it is time to reset.
Deep FocusBlock distractions and enter focused work.
CalmPause with a guided breathing rhythm.
Nutrition
Log meals, calories and nutrients without turning food tracking into a full-time task.
Focus
Create distraction-free focus sessions and see how focused time develops across days and weeks.
Calm
Use guided breathing and calm sessions to create intentional pauses throughout the day.
Progress and statistics
See daily, weekly and longer-term trends with dates and context that stay clear.
Reminders
Create useful prompts that support your routines without turning your day into noise.
Weekly DAYFACTOR
See the pattern behind your week.
Weekly DAYFACTOR brings meaningful signals from supported areas into one reflection. See how habits, nutrition, focus and calm developed together—with context, not assumptions.
Insights that help you notice patterns without making medical or causal claims.
A week, in contextMon–Sun
Habits
Focus
Nutrition
Calm
Patterns become easier to see when the pieces share one place.
Private by design
Your day belongs to you.
DAYFACTOR launches without a DAYFACTOR account. The wellness data you enter is stored locally on your iPhone, and core local features do not depend on a DAYFACTOR cloud account.
Read the Privacy PolicyNo account requiredStart without creating a DAYFACTOR profile.
Local-first useCore local features remain useful without a cloud account.
Honest limitationsNo DAYFACTOR cloud backup, sync or account recovery in V1.
Removing the app or losing the device may result in loss of locally stored data when no applicable device backup is available. App Store purchases are processed by Apple.
Optional premium
Go deeper with DAYFACTOR+.
DAYFACTOR is free to start. DAYFACTOR+ is a planned optional subscription for deeper insights and a richer understanding of your progress—not a requirement for beginning your day.
01
Monthly and annual optionsApple shows the actual localized price and billing period before purchase.
02
Potential annual trialA one-week introductory trial may appear where Apple confirms eligibility.
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Apple-managedSubscriptions renew automatically unless cancelled through Apple. Purchases can be restored in the app.
A clearer daily rhythm
How DAYFACTOR works.
- 01
Track what matters
Choose the habits, meals, focus time and calm moments that genuinely belong in your day.
- 02
Build a clearer picture
Bring those signals together in one calm daily view instead of checking several unrelated apps.
- 03
Understand your progress
Look across days and weeks to notice what supports the kind of day you want more often.
Apple Health, with your permission
You stay in control of access.
DAYFACTOR can use supported Apple Health information only after you grant permission. You can review or change access in Apple Health or iOS settings. Health information is for general wellness awareness, not medical advice, and DAYFACTOR does not sell health data or use it for advertising.
Questions, answered
The important details.
Clear answers about launch, local data, subscriptions and support.
Your day, in focus
Make every day easier to understand.
One private iPhone app for the signals that shape daily life.